Self Care this month

It’s not always easy to remember to balance your school responsibilities with your personal life, your social life and your dreams of the future. A lot of people even get so overwhelmed at the thought of all the stuff they have to do, that they just decide to ignore it for a while. Obviously, when everything comes crashing down like a house of cards, they regret this strategy. So, how can you be intentional about finding a balance that makes enough time for everything? One way is to be deliberate about planning in some time for self-care. When you think about what you need to do today, include something that is there just to make you happy, and then actually do it. Self-care is as important to your personal success and mental health as an extra 15 minutes of Spanish vocab flashcards are to your quiz this week.

In the spirit of self-care this month, I’m sharing a little Self-Care Bingo card with you. Can you make 4 in a row over the course of one week?